Contrary to what one might expect, healthy eating is not complicated or time consuming. To start, you need just a few simple rules:
1. Start drinking water. Systematic hydration of the body during the day helps the body to function properly.
2. Remember about breakfast. Just like your car, you need fuel to start the day efficiently and confidently.
3. Eat vegetables and fruits. Try adding vegetables to dishes, choose fruit for dessert or snack. Thanks to them you will stay fit and gain extra energy.
4. Limit the amount of sugar and salt. Excess of these supplements causes weight gain and is the cause of many diseases.
5. Forget fast food and highly processed foods. Choose valuable meals, eat a lot of fiber. Fiber is an extremely important element in a healthy, balanced diet, so keep this in mind.