Ingredients (for 2 portions)

• a teaspoon of Krüger fiber
• mascarpone cheese
• 1/3 cup of milk (preferably coconut)
• 1/2 teaspoon carrot cake seasoning
• a teaspoon of honey
• plum jam
• crushed walnuts

Preparation:

Pour all ingredients (except jam and nuts) into a bowl and combine using a mixer (a good alternative is also a blender with a whisk).
If necessary, you can add more milk.
Then Pour the mass into cups in order: weight / plum jam / nuts / weight / nuts.