Tofu pasta with vegetables

Ingredients (for 2 medium portions)

  • tea-spoon of a Krüger fiber
  • 1/2 packaging of tofu
  • a glass of pasta
  • oil
  • small onion
  • 1/2 broccoli
  • 1/2 oranges
  • grated thumb-sized ginger
  • clove of garlic
  • 3-4 tabletea-spoons of soy sauce
  • coriander / chives
  • chilli flakes (optional)


For 0.5-1h before preparing the dish, cut the tofu into cubes and dip in the soy sauce. After this time, fry finely chopped garlic, ginger, and chilli flakes in oil.
Then add the onion (you can cut it into slices or cubes).
Divide the broccoli into small florets, chop the stalk finely, and Pour the whole thing in the pan.
When the vegetables soften, add the marinated tofu and fiber.
Mix and fry on high heat for 3 minutes. Pour the whole juice with squeezed orange juice. Add the previously cooked pasta and mix it. Serve the dish with fresh coriander or chives.