Vegan paella


  • 1 tee-soon of Krüger fiber
  • one glass of rice
  • oil
  • one onion
  • 2 cloves of garlic
  • 2 bay leaves
  • 1 tea-spoon of smoked sweet pepper
  • 1 tea-spoon of thyme
  • sweet pepper
  • one small zucchini
  • 1/2 glass of corn
  • 1/2 glass of green peas
  • salt and pepper
  • 2 glasses of vegetable stock (Or a dissolved bio stock cube)


Heat the oil on a deep frying pan, add diced onion and sliced garlic. After a few minutes add fiber, smoked pepper, bay leaves and thyme. Then stir it all. Fry for two minutes and add sweet pepper together with green peas. Pour in the rice and fry for a few more minutes. Add 1.5 glass of vegetable stock and leave it to cook for about 20 minutes. After 15 minutes add the remaining 0.5 glass of the stock. Finally add salt, pepper and smoked sweet pepper according to your taste.

* Paella can be freely modified. A great idea for a non-vegan variant is chorizo ​​with shrimps.